Aqua Aerobics
Aqua Aerobics
Aqua aerobics classes at Nerang Aquatic Centre offer you a great way to stay fit without aggravation or risking injury.
Experience a fun, full-body workout with our dynamic Aqua Aerobics classes. Utilizing the natural resistance and buoyancy of water, these low-impact sessions are gentle on your joints while effectively building core strength, improving flexibility, and boosting cardiovascular endurance.
Running multiple times a week and proudly part of the Gold Coast City Council’s Active & Healthy program, our classes provide an affordable, highly supportive environment for all ages and fitness levels to stay active and connected.
Aqua Aerobics Classes run for 45 minutes and are instructed by qualified instructors with many years of experience. Aqua Aerobics Classes are included in our Full Access membership or available as casual class passes.
Benefits of Aqua Aerobics
Water-based exercise assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of Aqua Aerobics for managing pain and stiffness, particularly back, hip, knee, and shoulder pain including arthritis and other chronic and complex conditions.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes including
Aqua Aerobics. Join our community today.