Aqua Aerobics and Group Fitness
.png?ext=.png)
Pool Closure
From 01 May - 31 May 2021 the lap pool will be closed. All Aqua classes will be held in the Program Pool except for Tuesday 0945 Aqua. This will change to DWR and be held in the Main Pool.
Aqua Aerobics Classes
Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention.
Professional Group Fitness Instructors
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
Join Us
For more information on our aqua aerobics classes please download our group fitness timetable or complete an enquiry form here.
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
Timetable: Current Jan 01 2021
.jpg "AquaDWR-Timetable-2021-(1).jpg")
.png?ext=.png)
_1.png?ext=.png)
_1.png?ext=.png)
_1.png?ext=.png)
.png?ext=.png)
.png?ext=.png)
_1.png?ext=.png)
